09/06/2018 2018 Body Transformation #TheEntitledShred So I have a confession... I'm a fraud. I have been preaching fitness is the illest for years, but haven't touched a dumbbell in weeks... For the past 2 months, I have been out of the gym for 2 weeks at a time. Can you believe it? "Fitspiration Austin" has fallen off. He's washed out, how can we be expected to trust a coach who has been struggling to maintain that hashtag Gym Life? So here's the story. I moved to Kingston Ontario two months ago to start fresh in life. I was living on a couch
So I have a confession... I'm a fraud. I have been preaching fitness is the illest for years, but haven't touched a dumbbell in weeks... For the past 2 months, I have been out of the gym for 2 weeks at a time. Can you believe it? "Fitspiration Austin" has fallen off. He's washed out, how can we be expected to trust a coach who has been struggling to maintain that hashtag Gym Life? So here's the story. I moved to Kingston Ontario two months ago to start fresh in life. I was living on a couch
08/17/2018 The World Needs An Attitude Adjustment I'm not one to toot my own horn, (anymore), but I believe I was gifted at birth. Whether or not I was born this way or my circumstances and influences moulded me as such, I believe I was blessed with the gift of positivity and persistence. My first instinct, when faced with an obstacle, is to look at it, at face value and decide that I would rather spend my energy on finding a solution instead of complaining about the occurrence of this issue. In situations where most would crumble
I'm not one to toot my own horn, (anymore), but I believe I was gifted at birth. Whether or not I was born this way or my circumstances and influences moulded me as such, I believe I was blessed with the gift of positivity and persistence. My first instinct, when faced with an obstacle, is to look at it, at face value and decide that I would rather spend my energy on finding a solution instead of complaining about the occurrence of this issue. In situations where most would crumble
07/02/2018 You Don't Want It Bad Enough My name is Austin Nicholas Foster. I am a young man from Peterborough, Ontario, I made decent grades in school, had a fair number of friends. I’ve always been open to learning new things and developing who I was as a person. I always stood up the straightest in class and presented myself the best I could when being introduced to new people. When it came time to join the work-force, I always made sure to put my best foot forward. I always found myself meeting new people and expanding my
My name is Austin Nicholas Foster. I am a young man from Peterborough, Ontario, I made decent grades in school, had a fair number of friends. I’ve always been open to learning new things and developing who I was as a person. I always stood up the straightest in class and presented myself the best I could when being introduced to new people. When it came time to join the work-force, I always made sure to put my best foot forward. I always found myself meeting new people and expanding my
06/23/2018 Give yourself permission The other day, my beautiful girlfriend and I took all my younger brothers to the park. I told my two youngest brothers, Grayson Uriah – age 4 and Jacob Levi – age 7, to jump from a tree they had climbed. It was about 10 feet from the ground. I had since jumped down to help them out. Jacob sort of slid down the tree on his derriere and clung to a branch before putting his full trust in me and letting go. Grayson crouched down to assess the treacherous risk he was about to take.
The other day, my beautiful girlfriend and I took all my younger brothers to the park. I told my two youngest brothers, Grayson Uriah – age 4 and Jacob Levi – age 7, to jump from a tree they had climbed. It was about 10 feet from the ground. I had since jumped down to help them out. Jacob sort of slid down the tree on his derriere and clung to a branch before putting his full trust in me and letting go. Grayson crouched down to assess the treacherous risk he was about to take.
06/18/2018 The Entitled Perspective “The world owes you NOTHING”. “The world doesn’t revolve around YOU”. “You millennials are so ENTITLED”. “You don’t DESERVE it”. “You’re being UNREALISTIC“. “You don’t have WHAT IT TAKES”. Raise your hand if you have ever heard any of these phrases? Now, raise your hand if you have ever heard this from someone older than twenty-five? This is a close-minded reality. I’m writing this blog to challenge the idea that you don’t deserve anything. This blog is for the people working
“The world owes you NOTHING”. “The world doesn’t revolve around YOU”. “You millennials are so ENTITLED”. “You don’t DESERVE it”. “You’re being UNREALISTIC“. “You don’t have WHAT IT TAKES”. Raise your hand if you have ever heard any of these phrases? Now, raise your hand if you have ever heard this from someone older than twenty-five? This is a close-minded reality. I’m writing this blog to challenge the idea that you don’t deserve anything. This blog is for the people working
09/10/2018 Tunnel Vision - (PAP Training) Preface: I woke up on a Sunday morning, slightly hung over, snoozing the alarm clock for the second time. My body was heavy and sore. My brain was an empty lighter, trying to spare a flame. I laid in bed debating having a lazy day. Dumbbells crash to the floor in my head and now I'm behind the curtain waiting to mount the platform for my lift. Suddenly the lighter is refilled and ignites a flame and I'm out of bed in a flash. I'm dressed and ready to start my day in 2 mins. My headphones are
Preface: I woke up on a Sunday morning, slightly hung over, snoozing the alarm clock for the second time. My body was heavy and sore. My brain was an empty lighter, trying to spare a flame. I laid in bed debating having a lazy day. Dumbbells crash to the floor in my head and now I'm behind the curtain waiting to mount the platform for my lift. Suddenly the lighter is refilled and ignites a flame and I'm out of bed in a flash. I'm dressed and ready to start my day in 2 mins. My headphones are
